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Distress Tolerance Plan and Skills

To prepare for your time abroad, utilize the following documents to plan healthy ways to cope with stress, thereby increasing your distress tolerance. This is important because traveling abroad can be stress inducing. By preparing a Distress Tolerance Plan, you will have already decided how you will respond to stressful situations and emotions in the future – increasing the probability that you will make healthy choices. 

Distress Tolerance Skills

Distress Tolerance Plan